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Happiness isn't the opposite of depression -- resilience is. Think of the people you most admire, many of them didn’t get where they are just by sailing through life without any negative experiences or failures. Most of them distinguished themselves by their ability to get right back up every time they fall, a truism reflected in countless inspirational quotations on the power of perseverance (In the words of Winston Churchill, "It is the courage to continue that counts."). So how do resilient people differ from those who become paralyzed by every failure and setback? Here are seven habits of highly resilient people and ways that you can improve your own ability to cope with challenges.
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