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Answering Work Emails On Your Phone At Night Makes You Bad At Work The Next Day

Answering Work Emails On Your Phone At Night Makes You Bad At Work The Next Day | Business Brainpower with the Human Touch | Scoop.it

Having a job that requires you to be "on" all the time is something of a badge of honor in today's tenuous economy. It's also incredibly unhealthy.


There's one behavior in particular that a new pair of studies found ruined the next morning for workers on the job. Using a smartphone to answer work emails after 9 p.m. led to people feeling less well-rested, engaged, and focused the following morning.

Vicki Kossoff @ The Learning Factor's insight:

An always on work style may make you less responsible than you thought.

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How People Really Use Mobile

How People Really Use Mobile | Business Brainpower with the Human Touch | Scoop.it

To marketers, the prospect of reaching shoppers through their smartphones is tantalizing. But mobile doesn't always mean on the go. New data show that 68% of consumers' smartphone use happens at home. And users' most common activity is not shopping or socializing but engaging in what researchers at BBDO and AOL call "me time."

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Smartphone Users Spend Almost One Hour Each Day On Their Devices

Smartphone Users Spend Almost One Hour Each Day On Their Devices | Business Brainpower with the Human Touch | Scoop.it

A report by Experian shows just how much time Americans devote to their mobile devices. U.S. mobile users spend 58 minutes on their smartphones each day, with texting and calling taking up the majority of that time.

Here's the total breakdown:


  • Calling: 26%
  • Texting: 20%
  • Social Media: 16%
  • Browsing the web: 14%
  • Email: 9%
  • Games: 8%
  • Camera and GPS: 2%
  • Other: 9%
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